
Kristel Muirhead
Points Total
- 0 Today
- 0 This Week
- 399 Total
Participant Impact
-
up to144milestraveled by bike
-
up to147pounds of CO2have been saved
-
up to125minutesspent exercising
-
up to60minutesspent learning
-
up to10meatless or vegan mealsconsumed
Kristel's Actions
Action Track: Justice for the Whole Community
Watch & Learn: Environmental and Social Justice
Climate change and other systems such as racism, sexism, colonialism, ableism, and our political and economic structures in our world are intimately connected. I will watch at least 2 of the videos/podcast episodes to learn about environmental/climate justice.
Health and Education
Wellness & Environmental Justice on Screen
Watch 2 or more talks, documentaries, films about how wellness and environmental justice go hand in hand. Short films in "Learn More". Suggested longer films available via streaming services: -Game Changers (2019) -Happy (2011) -Minimalist (2016) -No Impact Man (2009) -Sustainable (2016) -Forks Over Knives (2011) -Wasted! The Story of Food Waste (2017) -Fat, Sick, & Nearly Dead (2010)
Health and Education
Research Barriers to Participation and Representation
Health and Education
I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.
Health and Education
Learn about the Need for Family Planning
Health and Education
I will spend at least 30 minutes learning more about the need for family planning globally.
Action Track: Justice for the Whole Community
Research Businesses Owned by Women, POC, or Immigrants
Sustainable Intensification for Smallholders
I will spend 10 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.
Buildings
Lights Out/ Turn it Off
Reduce energy use by doing simple actions such as turning the lights off when you are the last to leave a room, using smart power strips, and turning off small appliances around your desk when not in use. At Home or a NW Natural Location we encourage you to: -Turn the lights off when you leave a room. Don't forget those little desk lamps! -Turn off TVs when no one is watching -Close bay doors if the heat or A/C is on -Alert SEEC and or facilities if you are notice light sensors not working properly
Electricity
Less We Can
Peruse our external Less We Can site at http://lesswecan.com/ Learn about all of the ways NW Natural is trying to reduce our carbon foot print. For those who do not interact with customers on a regular basis, this is also a great opportunity to see how we communicate our goals to an outside audience.
Land Sinks
Buy Bamboo
Bamboo Production
When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Transportation
Go by Bike
Bicycle Infrastructure
I will commute by bike 12 mile(s) each day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 2 meatless or vegan meal(s) each day of the challenge.