Kristel Muirhead

Climate change and other systems such as racism, sexism, colonialism, ableism, and our political and economic structures in our world are intimately connected. I will watch at least 2 of the videos/podcast episodes to learn about environmental/climate justice.

Watch 2 or more talks, documentaries, films about how wellness and environmental justice go hand in hand. Short films in "Learn More". Suggested longer films available via streaming services: -Game Changers (2019) -Happy (2011) -Minimalist (2016) -No Impact Man (2009) -Sustainable (2016) -Forks Over Knives (2011) -Wasted! The Story of Food Waste (2017) -Fat, Sick, & Nearly Dead (2010)

I will spend at least 30 minutes learning more about the barriers to women's equal participation and representation around the world.

I will spend at least 30 minutes learning more about the need for family planning globally.

I will spend 10 minutes each day researching businesses owned by women, people of color, or immigrants that I can support when shopping.

Reduce energy use by doing simple actions such as turning the lights off when you are the last to leave a room, using smart power strips, and turning off small appliances around your desk when not in use. At Home or a NW Natural Location we encourage you to: -Turn the lights off when you leave a room. Don't forget those little desk lamps! -Turn off TVs when no one is watching -Close bay doors if the heat or A/C is on -Alert SEEC and or facilities if you are notice light sensors not working properly

Peruse our external Less We Can site at http://lesswecan.com/ Learn about all of the ways NW Natural is trying to reduce our carbon foot print. For those who do not interact with customers on a regular basis, this is also a great opportunity to see how we communicate our goals to an outside audience.

When they are available, I will purchase products made from bamboo instead of wood, plastic, or metal.

I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

I will commute by bike 12 mile(s) each day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will enjoy 2 meatless or vegan meal(s) each day of the challenge.