Jonah Larson
3/23/2022 2:16 PM
Mindful eating has proven to be very relaxing and I wish that I had done it more often because I am frequently on my phone during meals.
Jonah Larson
Points Total
- 0 Today
- 0 This Week
- 240 Total
Participant Impact
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up to6.0meatless or vegan mealsconsumed
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up to60minutesbeing mindful
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up to80minutesspent exercising
Jonah's Actions
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Electricity
Calculate the carbon footprint of my household
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Transportation
Advocate For Greener Vehicles
Electric Cars, Hybrid Cars, Efficient Trucks
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on electric and fuel-efficient vehicles
Feed
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Reflection QuestionAction Track: Healing & Renewal Eat MindfullyMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
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Reflection QuestionFood, Agriculture, and Land Use More Fruits And VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Jonah Larson 3/07/2022 11:38 AMIt positively affects me because it adds more nutrition to my diet. It positively affects other people if they use my diet as an example of a healthy one. It positively affects the planet by buying less food that is negatively impactful to the environment to produce. -
Reflection QuestionAction Track: Healing & Renewal Go for a Daily WalkWhat have you noticed on your daily walks? What have you enjoyed? What infrastructure changes could make your walks more enjoyable or possible?
Jonah Larson 2/07/2022 11:43 AMI have noticed that my dogs like walking very much and also that walking outside in the cool air clears my mind very well. I have enjoyes the minutes where I have a break from my homework and I get to enjoy the fresh air. In order to improve the infrastructure you could put mreo sidealks in my neighborhood and you could also move them farther from the street and create bike paths. -
Reflection QuestionFood, Agriculture, and Land Use Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our bodies, our planet, and other people?
Jonah Larson 1/26/2022 10:30 AMBecause meat is more expensive and harder to produce. Eating meat gives us some vital nutrients and substances we need to survive. It does negatively impact the planet on a large scale.