Zhanna Lacey

I will watch a video about methane digesters (also commonly known as anaerobic digesters).

I will spend at least 20 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.