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Skylar Keiffer's avatar

Skylar Keiffer

ENV 201 Group 13

Points Total

  • 0 Today
  • 0 This Week
  • 450 Total

Participant Impact

  • up to
    30
    minutes
    spent learning
  • up to
    21
    meatless or vegan meals
    consumed
  • up to
    400
    minutes
    being mindful

Skylar's Actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Food, Agriculture, and Land Use

Learn the Truth About Expiration Dates

Reduced Food Waste

I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.

Completed
One-Time Action

Food, Agriculture, and Land Use

Reduce Animal Products

Plant-Rich Diets

I will enjoy 1 meatless or vegan meal(s) each day of the challenge.

COMPLETED 12
DAILY ACTIONS

Feed

  • Reflection Question
    Action Track: Healing & Renewal Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?

    Skylar Keiffer's avatar
    Skylar Keiffer 3/03/2021 3:43 PM
    When I eat while practicing mindfulness I am able to enjoy and appreciate the meal I am eating and also the company I am with instead of being distracted.