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Cassandra Cates's avatar

Cassandra Cates

Alixpartners BPN

Points Total

  • 0 Today
  • 0 This Week
  • 2,410 Total

Participant Impact

  • up to
    190
    minutes
    being mindful
  • up to
    51
    minutes
    spent exercising
  • up to
    3.0
    more servings
    of fruits and vegetables
  • up to
    6.0
    trees
    planted

Cassandra's Actions

Action Track: Healing & Renewal

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing & Renewal

Go for a Daily Walk

Walkable Cities

I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Explore My Area

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

Uncompleted
One-Time Action

Action Track: Healing & Renewal

More Fruits And Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing & Renewal

Modern Health

Download the Modern Health app and create an account

Completed
One-Time Action

Food, Agriculture, and Land Use

Smaller Portions

Reduced Food Waste

I will use smaller plates and/or serve smaller portions when dishing out food.

COMPLETED 217
DAILY ACTIONS

Action Track: Healing & Renewal

Plant Trees

Temperate Forest Restoration

I will plant 6 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

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