Pat Bowen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO4.0meatless or vegan mealsconsumed
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UP TO-89.0minutesbeing mindful
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UP TO130minutesspent exercising
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UP TO4.0more servingsof fruits and vegetables
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UP TO30minutesspent learning
Pat's actions
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meals each day of the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food, Agriculture, and Land Use
Learn the Truth About Expiration Dates
Reduced Food Waste
I will spend at least 30 minutes learning how to differentiate between sell by, use by, and best by dates.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 30 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Pat Bowen 10/23/2023 7:42 AMI am finding checking in every day has been very challenging for me. I don't have suggestions to improve that but for me it's been difficult.-
Jeanne Poirier 10/23/2023 4:46 PMHope it gets easier with practice Pat - good on you to be here!
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Pat Bowen 10/23/2023 7:41 AMIt's been really challenging to check in every day -
Pat Bowen 10/14/2023 11:42 AMIt’s been a busy time for me and unfortunately I haven’t had as much time as I wanted to participate -
Pat Bowen 10/03/2023 10:37 AMI'm finding it a bit over complicated at times..... too much to chose from, not sure if I am doing too much or not enough. It is fun though.