
Sofia Belío
"Chose a way of living that touch the Earth "
Points Total
- 0 Today
- 0 This Week
- 525 Total
Participant Impact
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up to345minutesbeing mindful
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up to11plastic containersnot sent to the landfill
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up to30minutesspent exercising
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up to18more servingsof fruits and vegetables
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up to30minutesspent learning
Sofia's Actions
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 20 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Industry
Calculate the carbon footprint of my household
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Industry
Reduce Single-Use Disposables
Bioplastics
I will avoid buying and using 1 single-use plastics and instead replace them with durable options.
Transportation
Conduct Virtual Meetings
Telepresence
I will encourage my office to hold meetings virtually whenever possible instead of requiring travel.
Food, Agriculture, and Land Use
Learn More about Regenerative Agriculture
Conservation Agriculture, Regenerative Annual Cropping
I will spend at least 45 minutes learning about the need for more regenerative agriculture.
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meal(s) each day of the challenge.
Action Track: Healing & Renewal
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Action Track: Healing & Renewal
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Feed
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Sofia Belío 11/29/2021 3:13 PMSubiré un screenshot de las fotos de las comidas que hice durante el reto, la verdad se me olvidaba subir fotos al final del día, entonces hice un album con las fotos. Es para la acción de ·Eat Mindfully· y algunas son para las de ·Reduce animal products·, sobre todo en las cenas evitaba comer carnes o pollo. -
Sofia Belío 11/29/2021 3:00 PMHoy por la mañana fui a la carnicería que está cerca de mi casa, y para evitar usar el coche decidí irme caminando, dando una caminata de 15 minutos aproximadamente. -
Sofia Belío 11/25/2021 4:04 PMHoy fui a comer al Pata y pedí que me trajeran el agua en vaso de cristal en vez de vaso desechable, olvidé tomarle foto. -
Sofia Belío 11/24/2021 5:24 PM -
Sofia Belío 11/22/2021 6:56 PM -
Sofia Belío 11/17/2021 5:21 PMHola! Hoy usé mi thermo para tomar agua. En vez de comprar una botella de agua en el gimnasio. -
Sofia Belío 10/20/2021 3:20 PM -
Sofia Belío 10/20/2021 3:18 PMHoy comí una porción de verdura nada más, porque en la mañana se me olvidó. -
Sofia Belío 10/13/2021 4:46 PMHoy evité usar dos veces una botella de plástico, cuando hice ejercicio me llevé mi thermo y cuando estoy en mi casa siempre tomo agua en mi Yeti. -
Sofia Belío 10/11/2021 1:41 PM